9 Reasons We're Thankful for Swimming
As swimmers, we dedicate much time to the sport. More times than not, heading to practice seems like a daily chore wedged into our routines. Swimming is the epitome of... Read More
Be Beachy Blog » Swim Training
3 TIPS FOR A SHOULDER SAFE WORKOUT
1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate... Read More
Bye Bye Calories!
In January, we always make new year's resolutions. But when it comes to sticking to them, a little push in the right direction wouldn't go amiss. The Beach Company is... Read More
Swim Like a Fish, Look Like an Olympian
Before you take the plunge, soak up these 6 tips from top swimming experts and your friends at The Beach Company If clearing 25 to 50 meters in a pool... Read More
Best Swimming Workout: Lose Body Fat in the Pool
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you're... Read More
Can India ever become a superpower in swimming?
To be blunt, no. If India is to continue the way it is right now, then the answer is a loud, resounding ‘No’. While most may think that this... Read More
Beginner's Swim Kit
So, you've decided to take the plunge in the pool—literally! When you jump in head first to the world of swimming, you will want to build your “swim kit,” as... Read More
Quick Nutrition Tips for Summer Swimming
When it comes to swimming, deciding what to eat before a rigorous training session or a big meet is a common dilemma. Dive right into the pool without eating or... Read More
Choosing Your Equipment
It is essential to buy the right products for your needs, especially if you're just starting swimming. Read our starting guide below to get an idea of what you might... Read More
Beginner Swim Workout from The Beach Company - May 2014
If you are new to swim fitness, or haven’t hit the pool in a while - have no fear! The Beach Company is here to get you started. Once your... Read More