Best Swimming Workout: Lose Body Fat in the Pool
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you're... Read More
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Enhance your feel for the water
Starting May 25th, 2014 - FINIS will be available at The Beach Company Founded in 1993 in Northern California, FINIS was founded by John Mix and Olympic Gold Medal Swimmer... Read More
Swim Your Way To A 6-Pack
We're giving it to you straight: You're never going to swim like Michael Phelps. For starters, you're probably not 6'4''—and in the water, length means speed. And the 45 miles... Read More
Splash your way to fitness
Water being the softest medium on earth offers zero impact to any workout done in it. Extremely therapeutic, water has amazingly healing properties that are miraculous for people with any... Read More
MERMAID'S LEGS FOR THE SUMMER
Do you dream of showing off your shapely legs under flowing dresses and daring to wear shorts without unsightly dapples on your knees and thighs this summer holiday? It's time... Read More
AQUA-SPORTS ARE GROWING IN POPULARITY
These well-known aqua-sports are now much talked about. THE BEACH COMPANY will introduce you to a few of these fashionable fitness sports, which as well as being fun, are effective.... Read More
The Mediterranean Diet
The Mediterranean Diet is based on the dietary habits of the countries bordering the Mediterranean Sea, consisting of plant foods, monounsaturated fats, high-fiber foods and foods that are low-fat and... Read More
The Ultimate Pool Workout
Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast. Want to look better in your swim suit? Use your (pool) noodle.... Read More
A BEACH A DAY KEEPS THE DOCTOR AWAY
There’s simply nothing like it; sunshine, fresh air, and exercise all rolled into one sandy, beachy lot. Don’t believe us? Well, we’re about to give you five health reasons to... Read More
Swimming Burns Calories!
Can swimming help you lose weight? We take a look at how swimming can help you achieve your weight loss goals. Swimming helps lose weight, burn calories and puts... Read More